TRAINING SCHEDULE

Week:	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1: 7/24 Total: 16 miles	Off	7 miles	3 miles	6 miles & Gym	Off	Gym	Off
2: 7/31 Total: 15 miles	2 miles	Gym  No ride	4 miles	Gym (3 miles)	no ride	Gym	10 miles
3: 8/7
4: 8/14			Gym		Gym		Gym
5: 8/21
6: 8/28
7: 9/4
8: 9/11
9: 9/18
10: 9/25
11: 10/2
12: 10/9
13: 10/16
14: 10/23
15: 10/30
16: 11/6
17: 11/13
18: 11/20
19:  11/27
20: 12/4
21: 12/11
22: 12/18
23: 12/25
24: 1/1
25: 1/8   BIG DAY- LET THE MAGIC HAPPEN!!!