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TRAINING SCHEDULE

Week:
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1: 7/24
Total: 16 miles
Off
7 miles
3 miles
6 miles & Gym
Off
Gym
Off
2: 7/31
Total: 15 miles
 2 miles
 Gym
 No ride
 4 miles
 Gym
(3 miles)
no ride
 Gym
 10 miles
3: 8/7







4: 8/14



Gym


Gym


Gym
5: 8/21







6: 8/28







7: 9/4







8: 9/11







9: 9/18







10: 9/25







11: 10/2







12: 10/9







13: 10/16







14: 10/23







15: 10/30







16: 11/6







17: 11/13







18: 11/20







19:  11/27







20: 12/4







21: 12/11







22: 12/18







23: 12/25







24: 1/1







25: 1/8   BIG DAY- LET THE MAGIC HAPPEN!!!